Meet Shannen Rook, our zen friend and teacher from Harbor Yoga in Dublin, OH. She wasn’t always a full-time yogi. It took shoulder surgery to turn her sporadic practice into a true passion—and look at her now! Here she is rocking 10 yoga poses like a boss. Don’t know about you, but we’re inspired (and maybe a little intimidated).
10 GO-TO POSES
“The mindful attitudes of yoga challenge me to be present, to grow, and to love.” Shannen
Look the Part